with

Chelsea Canovas
 

Independent Yoga Network - Yoga Elder

 

Wirral Weekly Yoga Classes * Mindfulness Courses* 1:1 Private Sessions  * Private Group * Classes * Workshops * Weekend Retreats * Yoga Teacher Training * Beginner classes
Advanced classes * School sessions *Corporate Wellbeing 

 

 

 

 

Chrysalis Yoga Autumn 2017 

Kicking off the Autumn in style is our fully booked 'Creative Calm Yoga Teacher Training course ' for the next two years in Manchester which began 8th September. If you missed out this time, we will be running the next course from September 2018 so get in touch for more details and to register your interest at: www.creative-calm.com

Weekly classes have resumed in full swing up to 20th December.

Autumn Equinox Yin Yoga Workshop - Friday 22nd September 6.30pm £15 at Harrison Hall

'Radiant Heart' weekend Yoga Retreat at The Haybergill Centre, near Appleby Cumbria November 3-5th - spaces available.  See Events page for more details and get in touch to request a registration form

 As well as running teacher training courses, Chelsea continues to teach yoga classes for adults locally including Monday evenings at Harrison Hall and Thursday mornings at Stollies Cafe, Wallasey Village

A new Mum & Baby Yoga course 11.30 -12.30 is on Thursdays at Stollies Cafe. 

See Timetable page for further class details.


 "Chelsea Canovas is a Yoga & Mindfulness Teacher, Teacher Trainer and Practitioner with over 20 years experience. She began her teacher training journey in 2001 and continues to learn and grow from her teachers, students and her children. Chelsea's practice and yoga style encourages dropping into the moment and experiencing the opportunity to change and grow with flow and graceful movement of the body and flexibility of the mind.

Using the power of the breath and mind to heal the body along with fluid movement is her way of meditation. You will be safely guided through a variation of flowing yoga postures to improve your health and well-being. And encouraged to enquire within why we experience what we do in yoga postures. Have the dialogue as to why we resist change.

Yoga is great for your flexibility, stamina, strength, balance, coordination, focus and mental clarity. Practising yoga will bring increased awareness to your physical, emotional, mental and spiritual aspects of who you truly are. We can respond better and be more prepared to the challanges of life when we come from a place of strength in our centre.

 

Chelsea is a heart-based Yogini and this shines through her classes which are fun, light-hearted,  always friendly and 'heartful.' The class is not a performance or a competition but a practice together. Chelsea holds a space for you to take time to re-connect with your self without the distractions of everyday stressful life.

Chelsea encourages students to continue their practice at home 'on and off the mat.' Think of your class as a boost of 'superfood' that supports your home practice. Weave the morals and ethics (yamas & niyamas) of yoga into your life such as kindness, compassion, generosity and gratitiude. "

"Open your heart to the wonders

of living with mind & body

full of awareness.

Step out of the rush and just be. "